How can dancing be considered a fitness program?

How can dancing be considered a fitness program?

You must’ve heard about Zumba. The popular dance workout looks like more of a dance party than a fitness program! The US National Library of Medicine or the NCMI recognises dance as a form of exercise. According to their report, many people don't feel the need to exercise and stay…

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What are plyometrics?

What are plyometrics?

Plyometrics is a form of exercise designed mainly to help you perform better in any sport. After practising plyometrics, you are supposed to be able to run faster, jump higher, hit harder and with more accuracy. It is a strengthening exercise that ideally should be a part of the core overall…

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Examples of Burpee Exercises

Examples of Burpee Exercises

Burpee is a full-body workout that can provide a number of fitness benefits. In the earlier years, those who need to carry out strenuous activities on a regular basis, particularly the elite military forces and football players, were the only ones who took on burpee exercises. At this point, burpee…

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How to make jogging more effective in getting fit

How to make jogging more effective in getting fit

Keeping yourself fit and active is one of the most important things to living a healthy life. It makes you confident in performing all the activities of a busy lifestyle. Some people feel it is difficult to adjust their routine to make jogging part of their exercise routine. It does require…

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What is a CrossFit exercise program?

What is a CrossFit exercise program?

CrossFit exercises have made their way into the extreme workouts world is becoming more in demand by athletes and people who are already fit. It's a pretty strict program that involves multiple exercises, ones that will make sure that you suffer every single step towards your goal. It is a very…

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Exercises that has to be avoided during pregnancy

Exercises that has to be avoided during pregnancy

As we all know exercise is good and is safe but when it comes to pregnant women, there are some exercises that should be avoided as it may harm them while performing those exercises. Some exercises can be harmful because of over exertion which not only affects the mother but also the baby. So, it is…

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Healthy Ways To Cook Cauliflower If You Are Working Out

Healthy Ways To Cook Cauliflower If You Are Working Out

When it comes to fitness, a well-cooked Cauliflower has proven to be the new kales. Cauliflower are loved and preferred by many people especially those who are looking at cutting back on their meat intake as well as add more vegetables in their body. In this article, I will be sharing with ways in…

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Use everyday activities to burn your calories

Use everyday activities to burn your calories

McCall says that these additional 300 calories for each day can originate from what is called non-practice action thermogenesis, or NEAT, which represents the vitality that you use when you are not dozing, eating, or doing organized physical exercises like running or games. "Slick"…

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3 Ways to Get Rid of Annoying Back Fat

3 Ways to Get Rid of Annoying Back Fat

Usually, we all focus on the front of our body – and neglect the entire back. Working for back muscles will not only improve our physique but will also improve our posture and strength. Here are few steps to get rid of back fat. Bent-over row •Stand with both feet apart, bend your knees…

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Get toned with a medicine ball

Get toned with a medicine ball

If you don’t like dumbbells, you can finally use another way to achieve the same goal. Training with a medicine ball is one of the most effective and the oldest forms of strength conditioning. You will need a 10-15 pound medicine ball and a few minutes of your time. In order to engage your…

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Post-pregnancy workout

Post-pregnancy workout

Having a baby is the best thing that can happen to you, but, what next? You were pregnant for nine months, you should get back to your regular workout. The right time for that is 6 weeks after the child birth. Before start going back to the gym, every new mother should talk with a doctor in order to…

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Beginners and intermediate exercises for sleeker thighs

Beginners and intermediate exercises for sleeker thighs

If you want to have a sleeker thighs, you will have to do several exercises. The first exercises you should do are those for beginners. Bent-Knee Extension targets back of the thigh (hamstrings). You should start lying face up on the floor, knees are bent 90 degrees, arms are at the sides and heels…

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Understanding Health Related Fitness

Understanding Health Related Fitness

Being a Health and Fitness Professional, it is my business to comprehend terms and definitions which are typical for this industry, also to stay up to date with advancing patterns. Through my experience, I have observed that various terms merit somewhat more elucidation than that which they are…

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Using Swimming as a Way to Stay Fit!

Using Swimming as a Way to Stay Fit!

Swimming is a sport that does things in two ways. It tones your body as your swim and on a mental level, it calms and relaxes you. The bonus to swimming is that you never really feel tired when you swim. It is only after you come out you realize how tired you are. This is because of all the water…

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Fitness: Practical ways

Fitness: Practical ways

Fitness is a dilemma, it can be attained if work out is done in a regular manner. But it depends on many factors including quality of food intake, type of work out, body conditions and mental health.All the goals to a fit body are a dream if the diet intake is not proper. Nutritional intake of food…

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Effective Ways To Lose Weight Without Going To Gym

Effective Ways To Lose Weight Without Going To Gym

How to fit into Your Skinny Jeans again

How to fit into Your Skinny Jeans again

Delaying The Aging Process With Diet And Nutrition

Delaying The Aging Process With Diet And Nutrition

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Three vegetable juice recipes that help with weight loss

Three vegetable juice recipes that help with weight loss

Before you start a weight loss program that advocates juices, be aware that consuming pure liquid juice may do more harm. The vegetable juices listed here are full of fibber along with their added nutrients. They will keep you full and drops the unwanted pounds. Vegetable juices are an easy meal…

How can weight management control your blood pressure?

How can weight management control your blood pressure?

What is the Paleo Diet?

What is the Paleo Diet?

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How can snacking actually help you lose weight?

How can snacking actually help you lose weight?

Let us first debunk the idea that snack is a synonym for unhealthy. Granted, most snacks are commercially produced to appeal to the eye and with no regard to health. So, don´t be shy at going for a snack now and again, but do it responsibly. Fortunately there are snacks that can actually help…

What is the no-diet weight loss plan?

What is the no-diet weight loss plan?

How To Stop Night Food Cravings

How To Stop Night Food Cravings

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How vital exercise to your hair growth?

How vital exercise to your hair growth?

"On the off-chance that exercise or physical activity came in pill structure, it would be hailed as the blockbuster medication of century" says an educator at Harvard Medical School. Physical activity is a standout amongst the most critical element for lovely hair. On the off-chance that…

Get the Ideal Motivation For Exercise

Get the Ideal Motivation For Exercise

There is no denying that exercise contributes to losing weight. An individual should workout from a very early age to stay fit and active. However, this is often not followed due to which they tend to suffer from different health complications. If you belong to the same group, you might often lack…

4 Gym bag must haves

4 Gym bag must haves

Whether you hit gym on regular basis or you are planning to visit your local recreation point for the first time, a well-prepared gym bag will make your workout time easier and convenient. Here are some key points you can always consider to edit your gym bag: 1. Non-toxic athletic wear Selecting…

Does Ankle Weight Exercise Increase Height?

Does Ankle Weight Exercise Increase Height?

There are a number of ways to increase your height. However, remember that a person’s growth of height does not happen after a certain age. Even if it does happen it may not be noticeable. So if someone wants to increase their height, they must be in their growing years. There are several…

Easy ways to burn the calories

Easy ways to burn the calories

The real happiness is hidden in a healthy lifestyle. Undoubtedly, a healthy lifestyle gives you the magical touch to one's own life. This magic will create with the least effort. Yes,it.is true that you will be able to enjoy it. Let us see the steps which help in obtaining a healthy lifestyle.…

Want to Feel Happy? Cycle to Work!

Want to Feel Happy? Cycle to Work!

Scientists believe that dense traffic can be used in our advantage and does not have to be a cause of stress and frustration. It is only a matter of means of transportation you opt for. According to a new study, you will arrive at your workplace as much as 40 percent calmer and less stressed if you…